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Parties, family and staying on track

Parties, family and staying on track

For many people, the hardest part of the festive season isn’t the food. It’s the people: the colleague topping up your glass, the aunty who made her famous dessert just for you, the questions about why you’re “still on that diet”. With a little preparation, you can enjoy every gathering and stay true to yourself.

Bring your own umbrella

It’s kind of like rain. You can’t stop it raining at the party, but you can bring an umbrella. Your umbrella is a dish to share, a plan for drinks, and a few kind words ready for when someone asks.

Bring your own umbrella: the rain is platters, drinks and just have a bit; your umbrella is a dish to share, a plan and kind words ready; and you stay dry, enjoying the party and feeling good tomorrow

Before you go

  • Eat first. A good meal or a snack before you leave means you arrive calm, not starving.

  • Bring a dish to share. A big colourful salad, a grazing board or a fruit platter is always welcome, and it means there’s something for you.

  • Decide your drinks plan before you walk in the door.

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