Christmas & the Festive Season

A stocked kitchen makes healthy choices easy all December. Here’s what to keep on hand, from summer fruit to pantry staples, festive spices and drinks.

Ate more than you planned? It happens to everyone. Here’s a simple, kind two-day reset to help you feel like yourself again.

Office parties, family lunches and well-meaning relatives: how to enjoy the celebrations, what to bring, what to say, and how to handle alcohol.

Keep the flavours, the colours and the traditions, and swap the oil, butter, cream and processed meat for whole plant foods. Fifteen easy festive swaps.

How to plan a festive, whole food, plant-based Christmas menu that everyone will love, with a simple countdown so the day itself is relaxed.

December brings parties, travel, heat and a lot of food. A few simple plans made now let you enjoy every bit of it and still feel well in January.