30-Minute Full-Body Standing Workout
All standing, low impact and full body: gentle strength and cardio from fabulous50s.
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Gentle Strength
Seated Full-Body Strength with a Physical Therapist
Build strength safely from a chair. Designed for after cancer treatment, and wonderful for anyone needing a gentle start.
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10-Minute Gentle Exercise Routine with a Physical Therapist
A short, safe, all-round routine created for people living with and beyond cancer, and gentle enough for everyone.
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Whole-Body Strength, No Equipment
Simple strength moves for your whole body, designed for beginners and older adults.
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20-Minute Light Workout: Cardio, Strength & Stretch
All standing and low impact, with a bit of cardio, strength and stretching in one short session.
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30-Minute Gentle All-in-One Workout
A gentle, complete workout with no equipment, made for beginners and older adults.
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30-Minute Low-Impact Full-Body Workout
No jumping, no push-ups, no equipment: just steady, joint-friendly strength work.
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Slow & On the Floor: 30-Minute Strength
A slower-paced floor workout to build strength in your core, legs and glutes.
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