Gentle Start

Strengthen your middle from a chair, with deep breathing that also helps your lymph flow.

Simple exercises to open up rounded shoulders and help you sit and stand taller.

Ease shoulder pain and stiffness with guided movements from a physical therapist. Made for after cancer treatment and surgery, and gentle enough for anyone.

Release a tight, sore neck with slow, simple movements you can do sitting down.

Gentle exercises for numbness, tingling and weakness in your hands and fingers.

Five easy moves for stiff, sore or swollen hands and fingers.

Gentle movements for sore joints. Made for joint pain from hormone therapy, and helpful for any achy, stiff joints.

When you’re ready for a little more: easy moves for stronger legs and a steadier middle.

Seven minutes of gentle stretches before you get out of bed, to ease morning stiffness.

Build leg and hip strength without getting out of bed. A beginner-level routine for when standing is too much.

Strengthen your legs from a chair with this beginner-level, follow-along session.

Stiff hips making it hard to reach your feet? These seated moves gently open up your hips.

Three gentle, seated moves to loosen stiff or swollen knees. A great place to start if your knees make walking hard.

A physiotherapist’s follow-along routine to build stronger, steadier ankles and feet, step by step.

Two physical therapists show quick, seated moves to strengthen weak feet and ankles. Short enough to do every day.

For numbness, tingling or burning in your feet: gentle exercises to improve sensation, strength and balance.

A seated routine for swollen feet, ankles and legs. Easy to follow, and kind to sore joints.

Gentle leg moves from a physical therapist to improve blood flow and ease heaviness in your legs.