5 Favourite Easy Oil-Free Meals
Five quick, family-friendly meals with no oil.
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Easy Mains & Meal Prep
Easy Plant-Based Meal Prep for Beginners
Kiki’s simple, budget-friendly meal prep, built around potatoes, rice and beans.
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Plant-Based Meal Prep for Beginners
Starch-based meal prep that’s easy, filling and great for on the go.
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Lazy Plant-Based Meal Prep Hacks
Simple ways to prep a week of whole food, plant-based meals.
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Oil-Free Sheet Pan Roast with Two Dressings
Throw everything on one tray, roast without oil and finish with a creamy dressing.
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Oil-Free Potato Salad
Creamy potato salad without the oil or mayonnaise.
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Disappearing Lasagne (No Oil)
A layered vegetable lasagne with no meat, no gluten and no oil.
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Dr Esselstyn’s Sweet Potato Chilli
A hearty, oil-free sweet potato chilli, with heart-health tips from Dr Esselstyn.
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One-Pot Vegetable and Chickpea Curry
An easy one-pot curry ready in under 20 minutes.
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Plant-Based Curry in Under 20 Minutes
A speedy weeknight curry with no oil.
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Easy Oil-Free Chana Masala
A classic Indian chickpea curry, made simply and without oil.
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Chickpea and Potato Curry
A better-than-takeaway curry, made without oil.
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Easy Oil-Free Vegetable Stir-Fry
A quick, colourful stir-fry with a tasty oil-free sauce.
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