A specially curated collection of chair yoga workout videos
A calm, full-body chair yoga class that's perfect if you're brand new to yoga or short on time.
15-Minute Chair Yoga Class Read More »
A short seated practice focused on steadiness and balance. Great to do every day.
10-Minute Chair Yoga for Better Balance Read More »
Gentle full-body stretches you can do from your chair, lovely for stiff backs and anyone who sits a lot.
20-Minute Chair Yoga Full-Body Stretch Read More »
Made especially for people with limited mobility, so every move is achievable and kind to your joints.
25-Minute Chair Yoga for Restricted Mobility Read More »
A gently energising seated flow for days when you need a lift without overdoing it.
Energising Chair Yoga Flow Read More »
A longer, unhurried chair yoga class for when you have a bit more time to slow down and stretch.
Gentle Chair Yoga for Beginners (Longer Class) Read More »
A complete seated workout for cancer survivors and older adults. Safe, steady and easy to follow.
Seated Exercise Workout with a Physical Therapist Read More »
A beginner, full-body stretching routine done in a chair, guided step by step by a physical therapist.
Seated Full-Body Stretch with a Physical Therapist Read More »
