10-Minute Meditation for Anxiety and Stress
An easy guided meditation for beginners to let go of stress and settle an anxious mind.
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Meditation
10-Minute Meditation for Anxiety
A calm, simple meditation led by a mindfulness teacher, perfect when worry starts to build.
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10-Minute Calming Guided Meditation
Ten minutes to steady your breath and find your feet again on a busy day.
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10-Minute Mindfulness Meditation
A gentle mindfulness practice to ease anxiety and build kindness towards yourself.
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10-Minute Meditation for Overthinking
A soothing practice to quieten worry, overthinking and that rushed, urgent feeling.
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20-Minute Full-Body Relaxation and Body Scan
Release stored tension from head to toe with gentle breathing and subtle movement.
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20-Minute Body Scan for Relaxation and Sleep
A slow, soothing body scan to help you unwind, ideal before bed or when sleep won’t come.
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20-Minute Sleep Meditation
Drift into a deep, restful sleep with this calming guided meditation.
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