Crispy Oil-Free Fries in the Air-Fryer
Chef AJ makes crispy chips in an air-fryer, with no oil.
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Oil-Free Cooking Basics
Crispy Oven Fries With No Oil
Hot chips without the oil: crispy, golden oven fries.
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Oil-Free Crispy Potatoes
A simple method for crispy potatoes that taste like they’ve been fried.
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Oven-Roasted Potatoes With No Oil
Crispy, fluffy roast potatoes straight from the oven, oil-free.
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How to Crisp Tofu Without Oil
Golden, crispy tofu in a pan with no oil. Great for stir-fries and bowls.
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Oil-Free Cooking Basics and Hacks
Simple tricks for cooking, roasting and dressing food without oil.
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How to Caramelise Onions Without Oil
Sweet, golden, caramelised onions with no oil at all. A flavour base for so many meals.
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How to Sauté Without Oil in Five Minutes
A plant-based dietitian’s quick, clear guide to oil-free sautéing.
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How to Sauté Without Oil
Chef AJ’s tips for softening onions, garlic and vegetables in a pan without a drop of oil.
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How to Cook Oil-Free: Water Sauté, Broth Sauté and Oven Roast
Jill shows the three oil-free methods you’ll use every day: sautéing with water, sautéing with stock and oven roasting.
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