5-Minute Lymphatic Drainage Exercises (Standing or Seated)
A quick, accessible routine you can do standing or seated, ideal first thing in the morning.
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Lymphatic Flow
6-Minute Daily Lymphatic Flow
A short, rhythmic, beginner-friendly full-body flow to get your lymph moving every day.
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10-Minute Lymphatic Flow Routine
A gentle full-body routine from a lymphoedema therapist, done standing and lying down.
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Lymphatic Flow for Mobility and Stretching
Gentle lymphatic movements combined with stretching to ease stiffness and improve mobility.
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Gentle Full-Body Lymphatic Flow with a Lymphoedema Therapist
An easy, guided full-body routine suitable for general lymphatic health or lymphoedema.
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30 Minutes to Better Lymph Flow
A longer, gentle full-body session to boost lymph flow and leave you feeling lighter.
30 Minutes to Better Lymph Flow Read More »