An easy guided meditation for beginners to let go of stress and settle an anxious mind.
A few minutes of guided meditation calms your nervous system, which helps everything from digestion and sleep to cravings and mood.
Time: 10 minutes
You’ll need: A comfy seat or somewhere to lie down, and headphones if you have them.
It’s completely normal for your mind to wander. Each time you notice, gently come back to your breath. That noticing IS the practice.
How Honeycomb can help
You don’t have to work this out alone
This information is general education and is not a substitute for individual advice. Please speak with your health practitioner before making changes, especially if you take prescribed medication.
Keep going
You’re not doing this alone
This information is general education and is not a substitute for individual advice. Please speak with your health practitioner before making changes, especially if you take prescribed medication.
