No jumping, no push-ups, no equipment: just steady, joint-friendly strength work.
Keeping your muscles strong supports your bones, balance, blood sugar and energy. It’s never too late to start.
Time: 30 minutes
You’ll need: Comfy clothes, a little space and a sturdy chair for balance. No weights needed.
Go gently and listen to your body. Stop if anything hurts, and check with your doctor or health practitioner before starting a new exercise routine, especially if you have an injury, heart condition, or are pregnant.
How Honeycomb can help
You don’t have to work this out alone
This information is general education and is not a substitute for individual advice. Please speak with your health practitioner before making changes, especially if you take prescribed medication.
Keep going
You’re not doing this alone
This information is general education and is not a substitute for individual advice. Please speak with your health practitioner before making changes, especially if you take prescribed medication.
