3 Oil-Free Sauces That Are Game Changers
Three easy sauces to pour over bowls, potatoes and stir-fries.
3 Oil-Free Sauces That Are Game Changers Read More »
Oil-free, whole food, plant-based cooking videos: the basics, dressings and dips, breakfasts and baking, and easy main meals.
Three easy sauces to pour over bowls, potatoes and stir-fries.
3 Oil-Free Sauces That Are Game Changers Read More »
Creamy, egg-free and oil-free mayonnaise for sandwiches, salads and potato salad.
Oil-Free Mayonnaise Three Ways Read More »
Classic, roasted capsicum and roasted beetroot hummus, all oil-free.
3 Easy Oil-Free Hummus Recipes Read More »
Ten oil-free dressing ideas, so salads never get boring.
10 Oil-Free Salad Dressings Read More »
Three quick, low-fat dressings from Chef AJ.
3 Oil-Free Salad Dressings You Need to Make Read More »
A creamy ranch dressing made with hemp seeds. Enjoy in the Relaxation phase.
Oil-Free Hemp Seed Ranch Dressing Read More »
Two creamy, tangy dressings you’ll want on every salad, without any oil.
Two Easy Oil-Free Salad Dressings Read More »
Chef AJ makes crispy chips in an air-fryer, with no oil.
Crispy Oil-Free Fries in the Air-Fryer Read More »
Hot chips without the oil: crispy, golden oven fries.
Crispy Oven Fries With No Oil Read More »
A simple method for crispy potatoes that taste like they’ve been fried.
Oil-Free Crispy Potatoes Read More »
Crispy, fluffy roast potatoes straight from the oven, oil-free.
Oven-Roasted Potatoes With No Oil Read More »
Golden, crispy tofu in a pan with no oil. Great for stir-fries and bowls.
How to Crisp Tofu Without Oil Read More »
Simple tricks for cooking, roasting and dressing food without oil.
Oil-Free Cooking Basics and Hacks Read More »
Sweet, golden, caramelised onions with no oil at all. A flavour base for so many meals.
How to Caramelise Onions Without Oil Read More »
A plant-based dietitian’s quick, clear guide to oil-free sautéing.
How to Sauté Without Oil in Five Minutes Read More »
Chef AJ’s tips for softening onions, garlic and vegetables in a pan without a drop of oil.
How to Sauté Without Oil Read More »
Jill shows the three oil-free methods you’ll use every day: sautéing with water, sautéing with stock and oven roasting.
How to Cook Oil-Free: Water Sauté, Broth Sauté and Oven Roast Read More »