Jill shows the three oil-free methods you’ll use every day: sautéing with water, sautéing with stock and oven roasting.
Cooking without oil is easier than you think. Once you know how to sauté with water or stock, roast on baking paper and crisp potatoes in the oven or air-fryer, every recipe opens up.
Video length: 14 minutes
You’ll need: A good non-stick or stainless steel pan, baking paper, some low-salt vegetable stock and your favourite vegetables.
These recipes are oil-free. A few use nuts, seeds, tahini or avocado: enjoy those in the Relaxation phase, or swap them for white beans, silken tofu or extra vegetables in the Elimination phase. Videos are shared for cooking inspiration, and any health views in them are the creators’ own.
How Honeycomb can help
You don’t have to work this out alone
This information is general education and is not a substitute for individual advice. Please speak with your health practitioner before making changes, especially if you take prescribed medication.
Keep going
You’re not doing this alone
This information is general education and is not a substitute for individual advice. Please speak with your health practitioner before making changes, especially if you take prescribed medication.
