A pie crust with no flour, oil or sugar. Perfect for sweet or savoury pies.
Muffins, granola and treats can all be made without oil or butter. Mashed banana, apple purée, pumpkin and sweet potato keep them moist and naturally sweet.
Video length: 6 minutes
You’ll need: A muffin tray or baking dish, baking paper or silicone moulds, and ripe fruit.
These recipes are oil-free. A few use nuts, seeds, tahini or avocado: enjoy those in the Relaxation phase, or swap them for white beans, silken tofu or extra vegetables in the Elimination phase. Videos are shared for cooking inspiration, and any health views in them are the creators’ own.
How Honeycomb can help
You don’t have to work this out alone
This information is general education and is not a substitute for individual advice. Please speak with your health practitioner before making changes, especially if you take prescribed medication.
Keep going
You’re not doing this alone
This information is general education and is not a substitute for individual advice. Please speak with your health practitioner before making changes, especially if you take prescribed medication.
