A simple beginner routine to build confidence and rhythm on your rebounder.
Gentle bouncing on a mini trampoline is low impact on your joints and wonderful for your lymph, balance and bone strength. It’s also just plain fun.
Time: 12 minutes
You’ll need: A sturdy mini trampoline (rebounder), ideally with a stability bar, supportive shoes or bare feet, and water.
Start slowly with small, gentle bounces and keep your feet close to the mat. Use a stability bar if your balance isn’t great. Check with your doctor first if you have pelvic floor concerns, osteoporosis, a heart condition, are pregnant or recently had surgery.
How Honeycomb can help
You don’t have to work this out alone
This information is general education and is not a substitute for individual advice. Please speak with your health practitioner before making changes, especially if you take prescribed medication.
Keep going
You’re not doing this alone
This information is general education and is not a substitute for individual advice. Please speak with your health practitioner before making changes, especially if you take prescribed medication.
