Name: Chewy Molasses Oat & Lupin Bars
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 8 Medjool dates ((120 g) pitted); 1/4 cup Hot water; 2 tbsp Blackstrap molasses ((40 g)); 1/2 cup Unsweetened apple sauce; 1 tsp Vanilla extract; 2 cups Rolled oats ((180 g)); 2/3 cup Lupin flour ((80 g)); 2 tbsp Chia seeds; 1/4 cup Pepitas ((30 g)); 1/3 cup Dried apricots ((60 g) chopped); 2 tsp Ground cinnamon; 1 pinch Iodised Salt (or sea salt)

Chewy homemade muesli bars made with oats, lupin flour, chia, pepitas and apricots, held together with dates and blackstrap molasses. No oil, no refined sugar.

Choose a different level of membership to access this page.
Join Now

Already a member? Log in here

Related Posts

Quick Links