Name: Apple Cinnamon Oatmeal Cups
Total time: 50 min
Ingredients: 1 tsp Unsweetened Apple Sauce; 1 1/2 cups Unsweetened Soy Milk; 1/2 cup Unsweetened Applesauce; 3 tbsp Maple Syrup; 2 cups Oats (rolled); 2 tbsp Ground Flax Seed; 1 tsp Cinnamon; 1/4 tsp Nutmeg (optional); 1 Apple (large, peeled, and chopped)

Made with unsweetened soy milk, unsweetened applesauce and maple syrup.

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