Ready-made meal plans

Choose your meal plan

Every plan is whole food, plant-based and oil-free, with breakfast, lunch, dinner and a snack for each day. Save a plan to your planner in one tap, then change it to suit your family.

1Pick a planLook through the plans below. Tap Preview the week to see every meal.

2Save itTap Save to my planner. The plan is copied into your own planner.

3Make it yoursSwap recipes, change the serves and print your shopping list.

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All plansElimination phaseRelaxation phase

Elimination phase

Elimination Week 1

7 days · 28 meals

A 7-day Elimination phase plan. Cook dinner once and enjoy the leftovers for lunch the next day.

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Elimination phase

Elimination Week 2

7 days · 28 meals

A second 7-day Elimination phase plan with new flavours. Dinner makes enough for lunch the next day.

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Relaxation phase

Summer Fresh Week

7 days · 28 meals

A light, summery 7-day Relaxation phase plan: fruity breakfasts, fresh salads, quick stir-fries and cool treats.

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