All standing and low impact: a quick, upbeat cardio session that moves to the music.
Fun, music-filled cardio that lifts your mood, strengthens your heart and gets your lymph moving. Go low impact if your joints need it.
Time: 20 minutes
You’ll need: Supportive shoes, a little space and some water. A step or sturdy bottom stair for step aerobics.
Go gently and listen to your body. Stop if anything hurts, and check with your doctor or health practitioner before starting a new exercise routine, especially if you have an injury, heart condition, or are pregnant.
How Honeycomb can help
You don’t have to work this out alone
This information is general education and is not a substitute for individual advice. Please speak with your health practitioner before making changes, especially if you take prescribed medication.
Keep going
You’re not doing this alone
This information is general education and is not a substitute for individual advice. Please speak with your health practitioner before making changes, especially if you take prescribed medication.
