A soothing full-body yoga stretch you can do any time of day, especially lovely in the evening.
Gentle stretching eases stiffness, moves your lymph, and tells your nervous system it’s safe to relax.
Time: 15 minutes
You’ll need: A mat or carpeted floor, a cushion if you like, and a few quiet minutes.
Go gently and listen to your body. Stop if anything hurts, and check with your doctor or health practitioner before starting a new exercise routine, especially if you have an injury, heart condition, or are pregnant.
How Honeycomb can help
You don’t have to work this out alone
This information is general education and is not a substitute for individual advice. Please speak with your health practitioner before making changes, especially if you take prescribed medication.
Keep going
You’re not doing this alone
This information is general education and is not a substitute for individual advice. Please speak with your health practitioner before making changes, especially if you take prescribed medication.
