Looking for a quick and easy recipe that's both delicious and nutritious? Try our Chickpeas with Sweet & Spicy Peanut Sauce! This dish is perfect for anyone on a whole food plant-based no oil diet and is packed with essential nutrients and metabolic benefits. With chickpeas, spinach, and a flavourful peanut sauce, this low-calorie dish is an excellent source of plant-based protein and fibre. Give it a try today and see how satisfying healthy eating can be!

Introducing the Pineapple Chickpea Curry, a delicious and easy recipe perfect for those on a whole food plant-based no-oil diet. Packed with nutritious ingredients like chickpeas, sweet potato, zucchini, and pineapple, this curry is low in fat and high in fibre, making it a great addition to your healthy diet. With a blend of flavourful spices, including curry powder, onion powder, cumin, and smoked paprika, this dish is a tasty way to get your daily dose of vegetables. Plus, it's quick and easy to prepare, so you can have a nutritious meal ready in just 20 minutes. Serve with steamed vegetables for a satisfying and nutritious dinner.

Creamy pasta that's quick and easy to make, and packed with nutrition! This delicious dish is perfect for anyone on a whole food plant-based, no-oil diet. It's made with lentils, low-sodium vegetable stock, plant-based milk, nutritional yeast, and other healthy ingredients, making it a great source of protein, fiber, and vitamins. Enjoy this satisfying meal without sacrificing your health goals!

Looking for a quick and easy, nutritious meal? Try our Cheezy Creamy Lentils recipe! Packed with protein and veggies, it's ready in just 20 minutes and completely oil-free. Plus, leftovers can be stored for up to three days. With just 496 calories per serving, it's a healthy and satisfying option for any meal.

Looking to add some fall flavour to your favourite dishes? Look no further than our Pumpkin Spice Mix! Made with a blend of cinnamon, ginger, nutmeg, cloves, and allspice, this spice mix is perfect for adding to your morning coffee, baking into your favourite desserts, or sprinkling on top of roasted vegetables. With only 5 calories per serving, this mix is a guilt-free way to enjoy the tastes of the season. Plus, with just 5 minutes of prep time, you can have your own homemade Pumpkin Spice Mix in no time. Make it now and get ready to spice up your life!

Are you looking for a simple and delicious side dish that's perfect for any occasion? Look no further than these roasted pumpkin wedges! Made with just a handful of ingredients and easy to prepare, these wedges are sure to be a hit at your next gathering.

To start, preheat your oven to 200ºC (400ºF) and line a baking tray with baking paper. Cut a butternut pumpkin into 1/2 inch wedges, remove the seeds and strings, and add them to a mixing bowl. Toss the pumpkin with filtered water, cinnamon, and vanilla extract until well coated, then let it sit for about 20 minutes to absorb the spices.

Transfer the seasoned pumpkin wedges to the prepared baking tray and arrange them into a single layer. Bake for about 25 minutes or until the pumpkin is very tender. Remove the pumpkin from the oven and brush each piece with maple syrup. Return it to the oven and continue baking for about 5 more minutes, or until the maple syrup is just starting to brown and bubble. Season with additional salt if needed, and enjoy!

Not only are these roasted pumpkin wedges delicious, they're also a healthy option, with just 114 calories per serving and 4g of fibre. Plus, they're versatile - if you don't have pumpkin on hand, sweet potato makes a great substitute. And if you're looking to mix things up, try using pumpkin pie spice, black pepper, or cayenne for some extra flavour.

Leftovers can be refrigerated in an airtight container for up to five days, making these roasted pumpkin wedges a great option for meal prep or as a quick snack. So why wait? Try out this easy and tasty recipe today!

Looking for a gluten-free and nutritious alternative to wheat flour? Look no further than brown rice flour! This flour is made by grinding whole grain brown rice into a fine powder, and it has a light brown colour and slightly nutty flavour that's milder than whole wheat flour. But what sets brown rice flour apart is its nutritional value. It is a good source of fibre, protein, and essential vitamins and minerals, including manganese, magnesium, and selenium, making it a nutritious addition to your diet.

Research suggests that consuming whole grains, such as brown rice, may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, studies have shown that replacing refined grains with whole grains can improve insulin sensitivity, lower inflammation levels, and aid in weight management.

Making your own brown rice flour is easy and inexpensive, and it only takes a few simple steps. Start by rinsing the brown rice thoroughly with water to remove any debris or dirt. Then, soak the rice in water for at least 2 hours to soften it up. Once it's done soaking, drain the rice and spread it out on a baking tray lined with baking paper. Let it dry completely, which can take anywhere from a few hours to overnight depending on the humidity and temperature.

Once the rice is dry, transfer it to a blender or food processor and pulse it until it becomes a fine powder. You may need to do this in batches depending on the size of your blender or food processor. Finally, sift the brown rice flour through a fine mesh sieve to remove any larger pieces of rice or debris. Store the brown rice flour in an airtight container in a cool, dry place for up to 3 months.

With your homemade brown rice flour, you can create a variety of gluten-free baked goods, including bread, tortillas, cakes, cookies, and pancakes. You can use it alone or in combination with other gluten-free flours to create delicious and healthy treats. So why not give it a try and see how easy it is to make your own brown rice flour at home and improve your overall health?

This mango and tomato dressing recipe is a simple and flavourful condiment that can be used to add a tropical twist to salads, grilled vegetables, or as a dip. Made with fresh mango, chopped tomato, and balsamic vinegar (or lemon/lime juice), this dressing is easy to make in just a few minutes.

To prepare the recipe, simply add all the ingredients to a blender and blend until smooth. The leftovers can be stored in an airtight container in the fridge for up to three days. One serving size is about 1/4 cup, and it contains only 70 calories.

If you don't have fresh tomatoes, you can use tinned tomatoes instead. To add more flavour, you could experiment with adding your favourite herbs and spices, such as chili or coriander.

Overall, this mango and tomato dressing is a healthy and delicious way to add some sweetness to your favourite dishes, while also getting a boost of vitamins and fibre from the fresh fruits and veggies used in the recipe.

This blueberry protein shake recipe is a healthy and delicious way to start your day or refuel after a workout. Made with unsweetened almond milk, vanilla pea protein powder, frozen blueberries, frozen cauliflower, and a touch of vanilla extract, this smoothie is packed with protein and fibre while being low in calories.

To make this recipe, simply add all the ingredients to a blender and blend until smooth. Leftovers can be stored in an airtight container in the fridge for up to three days, but may need to be stirred as it will separate.

If you don't have frozen cauliflower on hand, you can use frozen zucchini instead. For those who want to add more flavour, you can try adding other berries, pineapple, or fresh grated ginger. If you prefer a sweeter taste, you can add a tablespoon of maple syrup, agave, or rice malt syrup, or opt for a sugar-free sweetener like stevia or monk fruit.

With its delicious taste and healthy ingredients, this blueberry protein shake is sure to become a staple in your smoothie rotation.

If you're looking for a healthy and satisfying snack that's easy to make, look no further than this Chickpea Nori Mash recipe! Made with simple ingredients like chickpeas, nori, and red onion, this recipe is packed with protein and flavour.

One of the things that makes this recipe stand out is the addition of nori, a type of seaweed that's often used in sushi. Finely chopped nori adds a subtle ocean flavour to the chickpea mash and provides a boost of nutrients like iodine, iron, and vitamin C.

To make this recipe, simply mash the chickpeas with a fork and mix in the remaining ingredients like tahini, capers, and Dijon mustard. The result is a flavourful and satisfying dish that can be served on its own or as a sandwich filling or dip. Plus, any leftovers can be stored in the refrigerator for up to three days, making it a great option for meal prep.

This Chickpea Nori Mash recipe is sure to become a new favourite. Give it a try and enjoy the tasty and nutritious benefits!

Mexican Frypan Lasagna is a delicious and hearty dish that's perfect for a quick and easy weeknight dinner. This recipe puts a Mexican twist on the classic Italian dish, using brown rice tortillas, lentils, black beans, and a flavourful cheeze sauce made with nutritional yeast. The dish is topped with fresh diced tomatoes and shallots for an extra burst of flavour. The recipe is plant-based, oil-free, and gluten-free, making it a healthy and nutritious option for any meal. It takes just 30 minutes to prepare and cook, making it perfect for busy weeknights when you want a satisfying and delicious meal without spending hours in the kitchen.

Looking for a delicious and healthy way to start your day? Look no further than our Green Protein Shake! Packed with leafy greens, vanilla pea protein powder, and frozen banana, this smoothie is the perfect way to fuel your body and stay energized throughout the day. And with only 248 calories per serving, it's a guilt-free way to indulge in a tasty and nutritious treat. Try it out today and discover the power of plant-based protein!

Are you tired of boring, unhealthy pasta dishes? Look no further than this delicious and nutritious cheezy creamy pasta recipe! Made with chickpea pasta, lentils, and a variety of fresh vegetables, this plant-based and gluten-free dish is packed with flavour and protein.

Cook the pasta according to the instructions, while sautéing diced onions and your choice of vegetables in a delicious blend of vegetable stock, plant-based milk, soy sauce, tahini, cornflour, mustard, nutritional yeast, and spices. Add in lentils and pour the creamy sauce over the mixture, letting it thicken and become rich in flavour.

Taste and adjust seasoning as needed before adding the pasta directly into the sauce, or serving the sauce on top of the pasta. Pair with a side of steamed vegetables for a complete and satisfying meal.

Not only is this dish delicious, it's also perfect for leftovers, as it can be stored in an airtight container for up to three days. And with 708 calories per serving and 50g of protein, you can feel good about nourishing your body with a healthy and satisfying meal. Don't settle for boring pasta - try this cheezy creamy pasta recipe today!