Shiitake Bacon

Looking for a delicious and nutritious side dish? Try our Shiitake Bacon recipe! Made with just three ingredients - shiitake mushrooms, smoked paprika, and soy sauce - it's low-glycaemic, grain-free, and nut-free, perfect for those with dietary restrictions. With only 54 calories per serving, it's a great source of plant-based protein and fibre, and its smoky flavour makes it a satisfying addition to any meal. Serve as a side dish or use as a topping for salads, sandwiches, and more. Try it today for a simple, flavourful, and nutritious dish!

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Minestrone Soup

Minestrone Soup is the perfect addition to your meal rotation. This Italian-inspired soup is not only delicious and satisfying, but it's also incredibly nutritious. Studies have shown that consuming soups like minestrone can help increase satiety and reduce hunger, leading to a lower calorie intake throughout the day. Additionally, the high fibre content in this soup, which comes from the beans and vegetables, can improve digestion and promote feelings of fullness.

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Do You Know The Negative Effects That Sugar Has On Your Body

Whether you are just getting started on cutting back sugar or have actually started and are looking for motivation to keep going, one important thing to do is learn why you should come back. This starts with having a better understanding of what sugar is actually doing to your body and here are some of the more common negative effects a lot of added sugar can have.

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PNFPB Install PWA using share icon

For IOS and IPAD browsers, Install PWA using add to home screen in ios safari browser or add to dock option in macos safari browser